redgirl1974's Journal, 01 February 2016

no loss no gain and im ok with that. Im sure its was because of all the bananas and lack of exercise. Im not sure what it is with bananas, Im like a monkey, I go crazy for them. sheeesh. Lesson learned. Instead I purchased the Vega berry protein powder and using that with frozen mixed berries. I like the taste and I plan to only do the banana/choco mix maybe once week bc I can be trusted with bananas. Vega has a tropical protein powder imma buy next. So far the Vega protein and almond milk have caused zero tummy troubles with is great after the fart bar disaster I had with the low carb bars. Another lesson learned. Made it to gym today and Im tired.. not sure if its the waking up early or the fact that i didn't work out for like 5 days. MEH. Gonna take it slow today and hopefully sneak in a nap at lunch (i work from home). Happy Monday everyone ! Lets take this week by the horns!!

159.0 lb Lost so far: 147.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1113 kcal

Fat: 71.72g | Prot: 84.72g | Carb: 32.05g.   Breakfast: Olive Garden Italian Salad Dressing, Great Value Medium Black Olives, Mezzetta Imported Golden Greek Peperoncini, Mixed Salad Greens, Beef Steak, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Energizing Smoothie Bodacious Berry. Lunch: Cucumber (with Peel), Roast Beef, Great Value Medium Black Olives, Shallots, Mixed Salad Greens, lemon dill vinaigrette. Snacks/Other: Planters Salted Caramel Peanuts, Jennie-O Cracked Pepper Turkey Breast Sticks, Part Skim Mozzarella Cheese. more...

2773 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...