Weigh In record (no journal entry) for 10 October 2011
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1776 kcal
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Fat: 57.90g | Prot: 120.68g | Carb: 193.03g.
Breakfast: Nutty Oat Bread, Milk (Nonfat), Coffee, Egg. Lunch: apple, Stir-fry Vegetables, cottage cheese hy-vee. Dinner: Part Skim Mozzarella Cheese, Roast Beef, Chicken Sausage, Cooked Lentils, Nutty Oat Bread. Snacks/Other: cracker rice crunchmaster, laughing cow, Tap Water, Oranges. more...
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3288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Desk Work - 8 hours. more...
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steady weight
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