Andrew Daniels's Journal, 01 February 2016

Weigh In record (no journal entry) for 01 February 2016
149.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2016:
2624 kcal Fat: 124.84g | Prot: 53.56g | Carb: 322.35g.   Breakfast: Banana, Apple. Lunch: Tesco Cooked Ham, Boiled Egg, Tesco Simple Side Salad. Snacks/Other: Fin Carre Milk Chocolate with Hazelnuts, M&M's M&M's Peanut, Cadbury Twirl Bites, Cadbury Creme Egg. more...
2491 kcal Activities & Exercise: Swimming (moderate) - 46 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sitting - 9 hours, Resting - 5 hours and 14 minutes, Sleeping - 6 hours. more...
on diet Andrew Daniels's own diet   gaining 1.0 lb a week

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