Weigh In record (no journal entry) for 08 October 2011
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234.5 lb
Lost so far: 20.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2026 kcal
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Fat: 100.54g | Prot: 95.38g | Carb: 215.56g.
Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds), fried eggs, orange juice, biscuits and sausage gravy. Dinner: diet coke. Snacks/Other: vegetable egg roll. more...
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3702 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 24 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 21 minutes, Sleeping - 7 hours. more...
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steady weight
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