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moonlight1631
Journal
10 Oct 11
moonlight1631's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
192.6 lb
Lost so far:
0 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
1517 kcal
Fat: 119.87g | Prot: 112.67g | Carb: 18.17g.
Breakfast:
Mixed Nuts.
Lunch:
taco bell mild restaurant sauce, Hellman's real mayonnaise, lettuce, Lean Ground Turkey.
Dinner:
taco bell mild sauce, hellman's mayonnaise, lettuce, ground turkey.
Snacks/Other:
Water.
more...
2801 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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