Weigh In record (no journal entry) for 31 January 2016
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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602 kcal
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Fat: 41.24g | Prot: 27.38g | Carb: 30.18g.
Breakfast: Lipton Black Tea Bags, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Original Sausage Links, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Coconut Water, Green Tea. more...
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gaining 28.0 lb a week
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