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Okay with the weight, it's less than a week ago : ) I think Dr Atkins was onto something lol
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2016:
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1311 kcal
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Fat: 94.63g | Prot: 94.38g | Carb: 13.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Vita Classic Nova Salmon, Philadelphia Original Cream Cheese. Dinner: Spectrum Organic Virgin Coconut Oil, Publix Bay Scallops, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Market Pantry Whipped Light Cream, Market Pantry Whipped Light Cream. more...
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2465 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
The Atkins lifestyle works! There are a lot of misconceptions about what it really is. Don't listen to the naysayers. Keep up the good work. 😊
31 Jan 16 by member: waiderox
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YAY! good for you!! you survived fat fast...and NICE DROP!
01 Feb 16 by member: 120wg
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01 Feb 16 by member: mattdeleo
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