Weigh In record (no journal entry) for 10 October 2011
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164.2 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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2886 kcal
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Fat: 105.88g | Prot: 174.51g | Carb: 310.27g.
Breakfast: raspberries, maple grove sugar free syrup, maranatha, eb egg, soy slender, Milk (2% Lowfat with Added Vitamin A), quaker oats, Omega 3 Fish Oil, dymatize elite gourmet. Lunch: maranatha, Homestyle 100% Whole Wheat Bread, eb egg, meijer cottage cheese, apple. Dinner: carlson fish oil, cauliflower, aunt millie's whole wheat, eb egg, oscar meyer center cut bacon, kraft colby jack, broccoli. Snacks/Other: Blueberry Vanilla & Cashew Bar, meijer lowfat cottage cheese, Cinnamon Buns Ice Cream, maple grove sugar free, blackberries, walnuts, dymatize elite gourmet, skim milk, quaker instant oatmeal lower sugar, carrot, castle wood, plum, emergen-c, Zero Carb. more...
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gaining 15.4 lb a week
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