Weigh In record (no journal entry) for 31 January 2016
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1093 kcal
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Fat: 34.20g | Prot: 27.56g | Carb: 176.01g.
Breakfast: Lundberg Tamari with Seaweed Organic Rice Cakes, Bob's Red Mill Steel Cut Oatmeal, Organic. By Mariani sun-dried Sunmuscat Grapes, Blue Diamond Almond Breeze Unsweetened Original, Tahini Sesame Butter Seeds, Kirkland Signature Dried Pitted Plums, Apples. Lunch: Newman's Own 100% Grape Juice, Garden Fresh Gourmet Jack's Cantina Style Salsa, Sabra Roasted Pine Nut Hummus, FoodShouldTasteGood Multigrain Tortilla Chips. Dinner: Doctor Kracker Klassic 3 Seed Crispbread, Avocados, Broccoli Flower Clusters, Spinach, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Eggplant stew. more...
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losing 0.2 lb a week
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