Weigh In record (no journal entry) for 29 December 2009
|
310.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 December 2009:
|
1849 kcal
|
Fat: 114.36g | Prot: 74.76g | Carb: 146.61g.
Breakfast: Welch's Grape Jelly, Jif Peanut Butter, Arnold Select. Lunch: arnold select, Cracker Barrel Cheddar Cheese Slice, Oscar Meyer Deli Turkey. Dinner: Beef Smoked Sausage, Velveeta Shells & Cheese (Original), Cheddar Cheese, Wheat Thins Crackers - Reduced Fat. Snacks/Other: Little Debbie. more...
|
|
4267 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 40.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmstix's weight history
|