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things that stall weight loss or actully made me gain weight
TOP 10 SABATOGERS
PORK RINDS
EATING LATE
BLTS bites licks tastes
FOOD ADDITIVES
TOO MUCH PROTIEN
TOO MUCH DAIRY
CHEESE CREAME CHEESE
LACK OF VISION
LACK OF WILL POWER
DENIAL OF USE ALTERNATE WAYS TO AVOID CAVING
SLOPPY MEASURING
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193.0 lb
Lost so far: 8.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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916 kcal
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Fat: 79.61g | Prot: 30.38g | Carb: 21.77g.
Breakfast: Chicken Broth (Home Recipe), Butter, Coconut Oil. Lunch: Fresh Bacon or Side Pork, Dairyland Sour Cream, Egg, Spinach. Dinner: Butter, Coconut Oil, Chicken Broth (Home Recipe). Snacks/Other: Philadelphia Regular Cream Cheese, Fresh Bacon or Side Pork. more...
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gaining 2.8 lb a week
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