Weigh In record (no journal entry) for 30 January 2016
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221.9 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2136 kcal
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Fat: 88.42g | Prot: 75.17g | Carb: 255.94g.
Breakfast: Van's Wheat-Gluten Free Waffles, Coffee (Brewed From Grounds), Maple Grove Farms Pure Maple Syrup, Market Pantry Half & Half. Lunch: Roasted Potato, Hebrew National Beef Franks, Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Brown Gravy, Deep Fried Potato French Fries (from Frozen), Ruprecht Braised Beef Short Ribs, Kontos Panini Bread. Snacks/Other: Sour Cream, Wholly Guacamole Classic Guacamole, Taco Bell Chicken Quesadilla. more...
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3762 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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