Weigh In record (no journal entry) for 30 January 2016
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181.4 lb
Lost so far: 19.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2016:
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1249 kcal
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Fat: 93.19g | Prot: 69.14g | Carb: 40.00g.
Breakfast: Market Pantry Whipped Light Cream, Coffee (Brewed From Grounds). Lunch: Archer Farms Roasted Macadamia Nuts, Philadelphia Original Cream Cheese, Vita Classic Nova Salmon. Dinner: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Atkins Snack Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Market Pantry Whipped Light Cream. more...
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2557 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Grocery Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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