Siegels's Journal, 30 January 2016

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2748 kcal

Fat: 128.13g | Prot: 227.43g | Carb: 159.14g.   Breakfast: Gatorade Chocolate Chip Whey Protein Bar, Reduced Fat Cholesterol Free Pound Cake, Egg White. Lunch: Beef Steak, Grilled Chicken, Fried Pork Steak or Cutlet, Baked or Broiled Salmon. Dinner: Domino's Pizza 14" Thin Crust Chicken Pizza, Chicken Wing. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt. more...

2380 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...