Soulnoid's Journal, 30 January 2016

Weigh In record (no journal entry) for 30 January 2016
160.0 lb Lost so far: 65.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2016:
1862 kcal Fat: 32.85g | Prot: 98.10g | Carb: 300.18g.   Breakfast: Kale, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee, Spectrum Chia Seeds, Source Naturals Pea Protein Powder, Vega Sport Performance Protein Chocolate, Banana, Vega Sport Pre-Workout Energizer. Lunch: Trader Joe's Organic Romaine Hearts, Cucumber (with Peel), Trader Joe's Sliced White Mushrooms, Sunset Kumato Tomato, Trader Joe's Organic Garbanzo Beans, Celery. Dinner: Trader Joe's Sweet Potatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Sliced White Mushrooms, Trader Joe's Organic White Kidney Beans, Celery, Bragg Nutritional Yeast Seasoning, Beets, Parsnips, Walnuts. more...
2168 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 3.0 lb a week

3 Supporters    Support   

Good job! I read your Bio, you sound so positive. I love the lens of optimism....keep up the good work :) 
30 Jan 16 by member: KJLioness
Congrats on the nice drop! 
06 Feb 16 by member: Draglist


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