Tjcruz's Journal, 30 January 2016

175.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 67.83g | Prot: 167.21g | Carb: 141.02g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Kraft Natural Shredded Fat Free Cheddar Cheese, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Traditional Half & Half, Water, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Iceberg Lettuce (Includes Crisphead Types), Green Mountain Gringo Medium Salsa, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Mayan Farm Low Carb Whole Wheat Tortillas, Monster Beverage Zero Ultra. Dinner: Mayan Farm Low Carb Whole Wheat Tortillas, Aquafina Water (16.9 oz), Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Skippy Creamy Peanut Butter with Salted Caramel, Barbara's Bakery Snackimals - Vanilla, Emmy's Coconut Vanilla Macaroons, Water, Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large), Ferrero Tic Tac, Aquafina Water (16.9 oz). more...

2121 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...