Weigh In record (no journal entry) for 30 January 2016
|
217.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2016:
|
2263 kcal
|
Fat: 92.67g | Prot: 115.02g | Carb: 245.61g.
Breakfast: Fujisan California Roll Sushi, Kikkoman Wasabi Sauce, Kikkoman Soy Sauce. Lunch: Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Stew (without Meat). Dinner: Kraft Blue Cheese Crumbles, Kroger Lemon Pepper Marinade, Salmon. Snacks/Other: Rich Chocolate Ice Cream, Wonderful Halos Mandarin Oranges, Lay's KC Masterpiece BBQ Flavored Potato Chips, Sunshine Cheez-It Original Snack Crackers, Sugar, Great Value Non-Dairy Coffee Creamer, Coffee. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SANDYBRODIE's weight history
|