Weigh In record (no journal entry) for 09 October 2011
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246.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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2238 kcal
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Fat: 78.06g | Prot: 170.43g | Carb: 217.45g.
Breakfast: Shrimp (Cooked Tail Off), Chocolate Protein Shake, Milk (Nonfat), Pop Tarts Frosted Chocolate Fudge. Lunch: Low Moisture Part Skim Mozzarella String Cheese, Wheat Thins Crackers - Reduced Fat, Chocolate Protein Shake. Dinner: peaches, Kit Kat Chocolate, Whole Wheat Noodles, Shrimp, California Rolls, Ranch Dressing & Dip, applewood bacon wrapped sirloin fillets. more...
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losing 5.6 lb a week
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