fred4win's Journal, 29 January 2016

214.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 70.26g | Prot: 96.56g | Carb: 11.00g.   Dinner: Pork Neck Bones, Pork Chop. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Skippy Creamy Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds). more...

2373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...