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I have been sick for the past two days and haven't had any energy to exercise and haven't felt like eating much. Today I am feeling better, so hopefully I will be ready to continue. I am enjoying sitting at my goal weight for awhile, lol. Now it is time to move on.
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130.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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1256 kcal
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Fat: 23.10g | Prot: 92.13g | Carb: 182.26g.
Breakfast: BACKBERRY PRESERVES great value, 100% Whole Wheat Bread, splenda, coffee. Lunch: fiber one, Tunafish Filling, 100% Whole Wheat Bread. Dinner: asparagus stir fry great value, Chicken Chimichangas. Snacks/Other: frosted mini spooners, bran flakes great value, nonfat milk. more...
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1777 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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