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hollyjoy1228
Journal
09 Oct 11
hollyjoy1228's Journal, 09 October 2011
hollyjoy1228's Profile
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Weigh In record (no journal entry) for 09 October 2011
142.0 lb
Lost so far:
16.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
1065 kcal
Fat: 35.05g | Prot: 59.79g | Carb: 123.50g.
Lunch:
Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Light Sour Cream, Chicken Breast, Soft Taco Flour Tortillas.
Dinner:
Chicken Breast, Minute Rice RTS Chicken, Dinner Yeast Rolls.
Snacks/Other:
Famous Amos Cookies.
more...
1569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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