hollyjoy1228's Journal, 09 October 2011

Weigh In record (no journal entry) for 09 October 2011
142.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:
1065 kcal Fat: 35.05g | Prot: 59.79g | Carb: 123.50g.   Lunch: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Light Sour Cream, Chicken Breast, Soft Taco Flour Tortillas. Dinner: Chicken Breast, Minute Rice RTS Chicken, Dinner Yeast Rolls. Snacks/Other: Famous Amos Cookies. more...
1569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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