bowlinsara's Journal, 29 December 2009

165.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 34.07g | Prot: 83.24g | Carb: 180.37g.   Breakfast: DAN YGRT LT FIT STRWB/BLU/RSB, Coffee (Brewed From Grounds), Fat Free Skim Milk with Vitamins A & D, Sun Crystals, Oats Quick 1 Minute. Lunch: Chicken and Minute Rice, kikkoMAN soy. Dinner: Chicken and Minute Rice. more...

1947 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...