Alnona's Journal, 29 January 2016

I fought with my breakfast this morning. Pummelos are a terrific fruit....but I did all my morning exercise just sectioning it. I was so fried I looked at the other half and said thnx but no thnx.whew. Seriously, if you like the idea of grapefruit but the tartness turns you off, this is the fruit for you. Less calories then oranges and it has a natural mood enhancer. Good for a morning pick me up.

222.6 lb Lost so far: 7.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 90.42g | Prot: 61.68g | Carb: 99.64g.   Breakfast: Aquafina Water (16.9 oz), ShopRite Salmon Cream Cheese, Wasa Crisp'n Light 7 Grain Crackerbread, Coffee with Milk, Pummelo. Lunch: Coffee with Milk, Oberto Natural Style Peppered Beef Jerky, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Aquafina Water (16.9 oz), Fit & Active Fat Free Ranch Dressing, Yellow Summer Squash, Veggie and Beef Meatloaf. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Kellogg's Special K 90 Calorie Bar. more...

3334 kcal

Activities & Exercise: Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...