Weigh In record (no journal entry) for 09 October 2011
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197.8 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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3796 kcal
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Fat: 139.55g | Prot: 172.07g | Carb: 473.37g.
Breakfast: Sugar Free Boysenberry Preserves, Omega Light Buttery Spread, Bagel Thins - Plain, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Slenderize - Strawberry Melon, Wisconsin Extra Sharp Cheddar Cheese, Chunky Medium Salsa, Original Chili Con Carne with Beans, Onions. Dinner: Organic Low Sodium Free Range Chicken Broth, Frozen Sweet Peas, Fire Roasted Diced Tomatoes, Baby Carrots, Red Potatoes (Flesh and Skin), Onions, Celery, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Organic Low Sodium Free Range Chicken Broth, Frozen Sweet Peas, Fire Roasted Diced Tomatoes, Baby Carrots, Red Potatoes (Flesh and Skin), Onions, Celery, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Organic Low Sodium Free Range Chicken Broth, Frozen Sweet Peas, Fire Roasted Diced Tomatoes, Baby Carrots, Red Potatoes (Flesh and Skin), Celery, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Watermelon, Original Potato Chips. Snacks/Other: Newtons Fruit Thins - Cranberry Citrus Oat, Slenderize - Blueberry Raspberry, Newtons Fruit Thins - Blueberry Brown Sugar. more...
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losing 19.6 lb a week
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