Leesevol's Journal, 09 October 2011

Weigh In record (no journal entry) for 09 October 2011
150.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 October 2011:
1517 kcal Fat: 28.20g | Prot: 61.81g | Carb: 233.27g.   Breakfast: 2% Fat Milk, coffee, Green Tea Superfruit Wild Cranberry, Fresh Lemon Juice, Pure Almond Milk - Original, Kellogg's All-Bran Original Cereal. Dinner: uncle ben's stuffing, turkey gravy, cranberry sauce, broccoli, carrots, red potato, sweet potato, turkey. Snacks/Other: 48 Calorie Brownies, Zinfandel Wine, Extra Beer, perkins wildberry. more...
2578 kcal Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 15 minutes, Housework - 3 hours and 30 minutes. more...
losing 3.5 lb a week

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Comments 
Yay, hit my goal weight and still had 3 weeks to spare before my "deadline" (my 40th bday). Changed the goal to 140 now that I see what 150 feels like on me. Gonna celebrate with some turkey tonight (maybe even WITH the skin!). Happy Thanksgiving my Canadian buddies! 
09 Oct 11 by member: Leesevol

     
 

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