Weigh In record (no journal entry) for 29 January 2016
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118.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1719 kcal
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Fat: 79.12g | Prot: 80.79g | Carb: 184.72g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Tomatoes, Peloponnese Kalamata Olives, Mixed Salad Greens, Italian Salad Dressing, Feta Cheese. Dinner: Metamucil Orange Smooth Multihealth Fiber, Chocolate Ice Creams, Coca-Cola Coco-Cola Classic (12 oz), Coleslaw, Mashed Potato (from Fresh), Chicken Shack Broasted Chicken Breast. more...
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1587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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