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weight on new hopefully more accurate scale! AM weight! may go up by tomorrow big dinner at mom's tonight! like the new scale, don't like the number :( 6.6 lbs to go!!
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131.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1139 kcal
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Fat: 36.19g | Prot: 37.69g | Carb: 185.99g.
Breakfast: Honey, Dry Roasted Almonds (with Salt Added), Walnuts, Dry Roasted Sunflower Seeds (with Salt Added), Hulled Pumpkin and/or Squash Seeds, Raisins, Dried Cranberries, Biobest Probiotic Yogurt (90% Lactose Free) Plain, Water, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Dinner: Water, Roasted Broiled or Baked Chicken Breast, Yellow Mini Potatoes, Butternut Winter Squash, Cooked Brussels Sprouts. Snacks/Other: Microwave Popcorn Light 50% Less Fat, Diet Soda, No Calorie Sweetener (Packets), Herbal Tea, Old Fashioned Vienna Whole Wheat Bread, Whipped Peanut Butter, Diet Soda, Red Delicious Apples. more...
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1727 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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