heyitsbeth's Journal, 29 January 2016

Feeling heaps better since last entry. No more pain, minus a headache (but some sleep will soon put me to rights). My diet wasn't perfect today but much better. I am consuming more fruit drinking more water and tea, and eat a lot less dairy and meat; which is my goal to cut out entirely someday.

It is late, I need to head to bed, will reply to everyone tomorrow, er - later today, however I want to thank everyone for the support they showed my last weigh in and entry. The feed back and encouragement was most kind.

168.5 lb Lost so far: 0.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2016:
419 kcal Fat: 2.56g | Prot: 8.19g | Carb: 92.76g.   Breakfast: Dole Organic Bananas, Full Circle Organic Steel Cut Oats, Applesauce Unsweetened. Lunch: Panda Express Sweet Chili Sauce, Kroger Stir-Fry Vegetables with Rice. more...
on diet heyitsbeth's own diet   losing 5.3 lb a week

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Comments 
Good to hear you are feeling better. It's tough enough to eat healthy when everything is perfect ... Illnesses can become one more roadblock. 
29 Jan 16 by member: glen
Feeling better is what it's all about Beth a little bit at a time and always think about today don't worry about yesterday's you'll be there soon enough 
29 Jan 16 by member: blkbear
Nice drop.  
29 Jan 16 by member: John10251
Congrats and feel better! 
29 Jan 16 by member: Draglist

     
 

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