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Eating right and gyming 6x a week
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176.4 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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901 kcal
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Fat: 28.35g | Prot: 32.04g | Carb: 103.30g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Fruit Salad, Simonsberg Low Fat Cream Cheese, Canderel Stick. Lunch: Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Knorr Aromat. Dinner: Rose Wine. Snacks/Other: Herbal Tea, Fruit Salad. more...
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losing 1.1 lb a week
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kimikoo's weight history
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