cmbaker420's Journal, 28 December 2009

241.0 lb Lost so far: 11.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 50.48g | Prot: 45.35g | Carb: 211.37g.   Breakfast: Apple Cider, Corn Flakes Cereal, Hard-Boiled Egg, 2% Reduced Fat Milk. Lunch: Baby Carrots, Green Bean and Almond Salad. Dinner: Butter, Wheat Dinner Rolls, Beef Tip Round (Trimmed to 1/4" Fat), Roasted Potatoes with Roasted Peppers & Onions. Snacks/Other: York Peppermint Pattie (Mini Size). more...

2712 kcal

Activities & Exercise: wii fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...