Tamielyn's Journal, 28 January 2016

181.2 lb Lost so far: 26.6 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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822 kcal

Fat: 29.70g | Prot: 61.27g | Carb: 81.49g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Lean Cuisine Meatloaf with Mashed Potatoes, Comfort. Dinner: Broiled or Baked Pork Chop, Large Lima Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sargento Light Mozzarella String Cheese. more...

2818 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...