Weigh In record (no journal entry) for 28 January 2016
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273.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1334 kcal
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Fat: 63.26g | Prot: 81.59g | Carb: 118.51g.
Breakfast: Taco Bell Mild Taco Sauce, Onions, Naturegg Eggs, Kraft Mozzarella w/ Cream Cheese, Daisy Sour Cream, Mission Carb Balance. Lunch: Sargento Deli Style Sliced Provolone Cheese, Hormel Hot Chili with Beans. Dinner: Betty Crocker Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Sorbee Sugar Free Dark Chocolate Bar, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 3.5 lb a week
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