Mistybenner's Journal, 28 January 2016

Weigh In record (no journal entry) for 28 January 2016
136.6 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2016:
808 kcal Fat: 37.39g | Prot: 46.35g | Carb: 85.46g.   Breakfast: Mission Avocado, Spinach, Blueberries, Madhava Light Agave Nectar, Strawberries, Green Tea, Coffee. Dinner: Guacamole with Tomatoes, Newman's Own All-Natural Chunky Salsa (Mild), Del Real Foods Shredded Chicken, Mission Yellow Corn Tortillas. more...
losing 7.0 lb a week

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