Alnona's Journal, 28 January 2016

I was bad last night and had pizza. I ate two slices and boxed the balance. Then my food Angel stepped in. I forgot the pizza on top of the car. There is a happy deer out saying thnx for the grub...bub. Moral of the story..Don't eat out of anger and the food Angel won't take your leftovers. lmao.
223.4 lb Lost so far: 6.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2016:
911 kcal Fat: 31.90g | Prot: 63.05g | Carb: 104.36g.   Breakfast: Breakfast Bowl, Coffee with Milk, Arnold Healthy Multi-Grain Bread, ShopRite Salmon Cream Cheese. Lunch: Dannon Light & Fit Greek Yogurt - Citrus Blend, Smart Ones Smart Anytime Mini Cheeseburgers, Swiss Premium Diet Iced Tea with Lemon Flavor. Dinner: Fruit Salad, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Green String Beans, Cauliflower, Swiss Premium Diet Iced Tea with Lemon Flavor, Fresh Direct Breaded Chicken Cutlet, Fried Plantain, Puerto Rican Pasteles (Pasteles De Masa). Snacks/Other: Sugar, Tea with Milk, Sargento Muenster Cheese, Sliced Ham (Extra Lean). more...
3325 kcal Activities & Exercise: Resting - 11 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 1 hour. more...
gaining 15.4 lb a week

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Comments 
Hahahahaha! 
28 Jan 16 by member: kpwcalories

     
 

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