wade17's Journal, 28 January 2016

Weigh In record (no journal entry) for 28 January 2016

206.0 lb Lost so far: 23.0 lb. Still to go: 206.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2016:

295 kcal

Fat: 16.39g | Prot: 8.29g | Carb: 34.95g. Breakfast: Bananas, Jif Extra Crunchy Peanut Butter. more...

2312 kcal

Activities & Exercise: Driving - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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wade17's weight history