Weigh In record (no journal entry) for 08 October 2011
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1052 kcal
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Fat: 25.23g | Prot: 46.36g | Carb: 162.06g.
Lunch: banana dole, ice mountain bottled water, Lean Cuisine Five Cheese Rigatoni . Dinner: Stouffers's Easy Express Garlic Shrimp Skillet, apple, ice mountain bottled water, ZonePerfect chocolate coconut crunch. more...
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2942 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 9 hours and 10 minutes, Sleeping - 11 hours. more...
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losing 14.0 lb a week
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