Weigh In record (no journal entry) for 08 October 2011
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247.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1467 kcal
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Fat: 39.96g | Prot: 134.86g | Carb: 146.91g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Chewy Trail Mix Bars - Fruit & Nut, Chocolate Protein Shake. Lunch: Chocolate Protein Shake. Dinner: Sushi, Seared Ahi Tuna, White Rice, Atlantic and Pacific Halibut. more...
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gaining 29.4 lb a week
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