Weigh In record (no journal entry) for 28 January 2016
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216.3 lb
Lost so far: 0.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1742 kcal
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Fat: 73.11g | Prot: 67.28g | Carb: 189.67g.
Breakfast: Huletts Brown Sugar, Clover 2% Low Fat Fresh Milk, Bokomo Pronutro Wheat Free. Lunch: Margarine, Cheddar Cheese, Sliced Ham, Toasted White Bread. Dinner: Fried Egg, Beef Meatballs. Snacks/Other: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, SPAR 100% Pure Guava Juice, Herbalife Instant Herbal Beverage with Tea Extracts, Nestle Cremora Coffee Creamer, Coffee, Huletts Brown Sugar. more...
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2410 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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