Weigh In record (no journal entry) for 08 October 2011
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200.6 lb
Lost so far: 75.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2640 kcal
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Fat: 41.65g | Prot: 67.76g | Carb: 362.07g.
Breakfast: Fresh Blueberries, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Mango Salsa, Natural Shredded Fat Free Cheddar Cheese, Budweiser Light Beer, Vodka, Trop50 Pomegranate Blueberry, Canned Cranberry-Orange Relish, Gala Apples, Red Tomatoes, Mozzarella Cheese, Mahi Mahi, Cole Slaw Mix, Guerrero Corn Tortillas, tzatziki, onion, Red Salsa. Snacks/Other: Soft Pretzels, Newtons Fruit Thins - Blueberry Brown Sugar. more...
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2336 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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