Hazel577's Journal, 27 January 2016

179.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 49.54g | Prot: 87.56g | Carb: 182.35g.   Breakfast: Baby Spinach, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Cinnamon. Lunch: Dempster's Whole Grains Multigrain Bread, Egg, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water. Dinner: Natrel Lactose Free Skim Milk, Water, Lucerne Unsalted Butter, Green Giant Valley Selections California Mix, Janes Lemon Pepper Cod, Janes Lemon Pepper Cod, President's Choice Ruby Little Gems Red Mini Potatoes, Club House Garlic Plus. Snacks/Other: Iogo Vanilla Yogurt 1.5%, Nature's Path Qia Cranberry Vanilla. more...

2694 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Reading - 1 hour, Shopping - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...