kitty469782's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
282.0 lb Lost so far: 0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2011:
2102 kcal Fat: 155.46g | Prot: 147.57g | Carb: 21.35g.   Breakfast: fried egg, cooks ham butt portion reduced sodium. Lunch: vinager and oil salad dressing, monterey jack cheese kroger. Dinner: ground beef patties 73% lean 27 % fat. Snacks/Other: Tomatoes, Cos or Romaine Lettuce. more...
on diet Atkins   gaining 1.2 lb a week



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