Weigh In record (no journal entry) for 08 October 2011
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282.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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2102 kcal
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Fat: 155.46g | Prot: 147.57g | Carb: 21.35g.
Breakfast: cooks ham butt portion reduced sodium, fried egg. Lunch: monterey jack cheese kroger, vinager and oil salad dressing. Dinner: ground beef patties 73% lean 27 % fat. Snacks/Other: Cos or Romaine Lettuce, Tomatoes. more...
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gaining 1.2 lb a week
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