Sunflower720's Journal, 08 October 2011

1100 cal/day

45/30/25

275 cal/meal
138 cal/snack

CARBS PROTEIN FAT
31 g 124 cal 21 g 83 cal 17 g 68 cal
16 g 62 cal 10 g 41 cal 8 g 34 cal

145.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

927 kcal

Fat: 22.90g | Prot: 73.74g | Carb: 108.66g.   Breakfast: canadian bacon, Peanut Butter, food for life. Lunch: healthy choice cafe steamers. Snacks/Other: fiber one brownie, baby carrots, gnc protein powder, raspberries, low fat cottage cheese 2% milkfat. more...