polarbear1071's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
167.1 lb Lost so far: 1.9 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2011:
1916 kcal Fat: 88.99g | Prot: 34.77g | Carb: 187.49g.   Breakfast: brown sugar, 2% milk, Steel Cut Oats. Lunch: Fried Batter Dipped Eggplant. Dinner: empanadas, barefoot. more...
on diet Weight Watchers   losing 0.9 lb a week

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