luvcatz1's Journal, 27 January 2016

Weigh In record (no journal entry) for 27 January 2016
155.0 lb Lost so far: 16.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 January 2016:
1002 kcal Fat: 64.39g | Prot: 65.89g | Carb: 33.07g.   Breakfast: Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Atkins Frozen Beef Merlot. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Wonderul Individual package Pistachios. more...
on diet Atkins   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history