lettygaylor's Journal, 27 January 2016

Weigh In record (no journal entry) for 27 January 2016
158.6 lb Lost so far: 121.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2016:
855 kcal Fat: 11.58g | Prot: 89.31g | Carb: 102.60g.   Breakfast: Water, Bananas, Yoplait Greek 100 Whips -Coconut Macaroon. Lunch: Water, Marketside Fresh Spinach, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Radishes, Celery, Carrots, Bell Peppers, Tomatoes, Cucumber (with Peel). Dinner: Water, Great Value Spicy Brown Mustard, Flatout Flatbread Light Italian, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Marketside Fresh Spinach, Skinless Chicken Breast. Snacks/Other: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges. more...
2243 kcal Activities & Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 0.6 lb a week

12 Supporters    Support   

27 Jan 16 by member: slimjim21
I see "Blue" in your near future... 
27 Jan 16 by member: John10251
27 Jan 16 by member: Rockiesfan
Great Job!!!! :) 
27 Jan 16 by member: pwrestlephoto


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