Weigh In record (no journal entry) for 08 October 2011
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234.8 lb
Lost so far: 33.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1314 kcal
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Fat: 34.81g | Prot: 96.96g | Carb: 170.89g.
Breakfast: rasberry jam smuckers, Sourdough English Muffins, margarine. Lunch: grapes, aunt millies light wheat bread, Deli Select Premium Hearty Slices Virginia Brand Baked Ham. Dinner: cheese cheddar shredded kraft, heart of romain, Fat Free French Style Dressing, Whitefish (Mixed Species). Snacks/Other: Special K Protein Meal Bar, Light Fat Free Very Cherry Yogurt. more...
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losing 3.5 lb a week
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