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after water loss the weight seems to really slow down. i increased my water intake and add more fat to my food (butter, olive oil an coconut oil)...carbs down below 20 grams now....now its wait an watch
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1369 kcal
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Fat: 119.47g | Prot: 64.16g | Carb: 13.81g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Olive Oil, Butter, Spectrum Organic Virgin Coconut Oil. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bertolli Olive Oil, Spectrum Organic Virgin Coconut Oil, Butter, Chicken Breast. Snacks/Other: Peter Pan Creamy Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds). more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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