Weigh In record (no journal entry) for 26 January 2016
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235.0 lb
Lost so far: 38.0 lb.
Still to go: 85.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2016:
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1385 kcal
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Fat: 72.60g | Prot: 87.52g | Carb: 105.58g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Thomas' Light English Muffin, Kraft Big Slice Reduced Fat Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Salsa Verde, Pace Pico De Gallo, Simply Enjoy Grilled Mixed Vegetables, Del Real Foods Shredded Chicken. Dinner: Gran Sazon 8" Flour Tortilla, Far West Meats Links Smoked Beef Sausage, Kraft 100% Grated Parmesan Cheese, Trader Giotto's Rustico Pomodoro Pasta Sauce, Far West Meats Links Smoked Beef Sausage, Cooked Spaghetti Squash. more...
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2876 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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