Weigh In record (no journal entry) for 26 January 2016
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205.0 lb
Lost so far: 32.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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662 kcal
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Fat: 21.97g | Prot: 30.51g | Carb: 96.46g.
Breakfast: Lemon Juice (Canned or Bottled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Whole Foods Market D'Anjou Pears, Bananas, Bob's Red Mill Flax Seed, Nancy's Nonfat Plain Yogurt, Kale, Spinach, Egg White, Egg, Olive Oil. more...
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losing 0.8 lb a week
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