Weigh In record (no journal entry) for 07 October 2011
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1096 kcal
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Fat: 27.82g | Prot: 56.25g | Carb: 165.40g.
Breakfast: Old Fashioned Cake Donut, Coffee (Brewed From Grounds), RAW Pure & Simple Multigrain Hot Cereal - Bare. Lunch: Chocolate Chip Cookie, Baby Vegetable Medley with Butter Sauce. Dinner: Thin Pretzels, Turkey Breast & Ham Salad. Snacks/Other: celery sticks, whey and soy protein creamy vanilla, Frost Glacier Freeze Thirst Quencher Instant Mix. more...
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3443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Standing - 3 hours and 30 minutes, Sitting - 3 hours. more...
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gaining 1.2 lb a week
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